StregnthIn Documentation
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Plan Daily Exercises
Daily Exercise ListOnce you are navigated to the day you would like to plan for, you will need to start selecting exercises to add to the list. As you do this, you will build out the order of exercises you'd like to track and monitor. Add ExerciseTo add an...
Build Routine
Build RoutineTo build your routine, we will go over the navigation of the User Interface and how you may build your routine to best fit your needs. Copy a WeekWhen building out your Routine, you may find it useful to copy a week to repeat itself at another point...
Create Routine
Create RoutineCreating a Routine is as simple as filling out the form and tapping on the checkmark icon in the top right of your screen. In order to create a Routine, you will need to provide a name and the number of weeks you would like your routine to span...
Exercise List
Exercise List The exercise list is where you will define all of the exercises you would like to track while doing workouts or planning your routines. Filter The filter will allow you to filter down exercises to see whether you already have something added. The list...
Plates
Plates This page will allow you to create plates that you use most frequently. By adding plates, you will be able to use them when calculating the weight you are using in your workout. Add Plate To add a plate, fill in the weight value of the plate. Once you have...
Barbells
BarbellsThis page will allow you to create barbells you use most frequently. By adding in barbells, you will be able to use these barbells when calculating the weight you are using in your workout. Add BarbellTo add a barbell, fill in the name you...
Backup / Restore
Backup / RestoreThe backup and restore setting will allow you to backup and restore your data to your iCloud Account. In the event that you are not signed in to iCloud, or, you have not granted permission for StrengthIn to access your iCloud Drive, the...